Papaya is not a fruit; it is a super food that comes loaded with a good amount of nutrients required by the body, hair and skin. With a heavy dosage of antioxidants present in it, the intake of papaya is strongly recommended for all those who often meddle with inflammation and aches. Not to miss, with that daily intake of this amazing looking fruit, you can keep those wrinkles and fine lines away.
Nutritional Breakdown
Before we begin to explain some convincing and fact based reasons to add papaya to the daily diet, it would be a nice idea to see what all it contains and then make out how helpful the intake would possibly be. A small to medium sized papaya weighing around 150 grams would contain:
- Carbohydrates- Only 15-16 grams
- Calories- Around 55
- Protein- 1 gram
- Potassium- 11% with reference to RDI
- Fiber- 3 grams
- Vitamin B9- 14% with reference to RDI
- Vitamin A- 33% with reference to RDI
- Vitamin C- 155% with reference to RDI
Along with these, a papaya is also going to provide your body with small amounts of vitamin B1, calcium, magnesium, and vitamins B5, B3 and K.
How Antioxidants Present In Papaya Help Your Body
As we all have seen above, antioxidants are present in papaya in huge amounts and the areas where these help our body are:
Before we begin to explain some convincing and fact based reasons to add papaya to the daily diet, it would be a nice idea to see what all it contains and then make out how helpful the intake would possibly be. A small to medium sized papaya weighing around 150 grams would contain:
- Carbohydrates- Only 15-16 grams
- Calories- Around 55
- Protein- 1 gram
- Potassium- 11% with reference to RDI
- Fiber- 3 grams
- Vitamin B9- 14% with reference to RDI
- Vitamin A- 33% with reference to RDI
- Vitamin C- 155% with reference to RDI
Along with these, a papaya is also going to provide your body with small amounts of vitamin B1, calcium, magnesium, and vitamins B5, B3 and K.
How Antioxidants Present In Papaya Help Your Body
As we all have seen above, antioxidants are present in papaya in huge amounts and the areas where these help our body are:
- Free radicals that are released by the body when it tries to digest papaya destroy all those harmful toxins and bacteria present in the body, thus giving you a healthy colon
- The antioxidants present in papaya reduce down the oxidative stress in the body and this helps people suffering from liver related ailments
- With excessive free radicals releasing from the body with the intake of papaya, the ones suffering from Alzheimer’s Disease can benefit a lot
- Lycopene an antioxidant present in papaya is known to reduce the risk of cancer and also clear all that excessive iron accumulating in the body
- The antioxidant present in papaya promote heart health and ensure that the level of good cholesterol of HDL continues to give heart the protection it needs
- Fighting inflammation is yet another area where the antioxidants present in papaya promise to act immensely helpful
With all this known, we can easily make out that the ones who want their body to function in a proper way, should try and add papaya to their daily diet.
With all this known, we can easily make out that the ones who want their body to function in a proper way, should try and add papaya to their daily diet.
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