The Healthy Sip of Tea: Papaya Tea

You may have heard of numerous flavors of tea, but did you ever come across the “papaya tea”? To be precise, the tea is made from the papaya leaves, so we may term it as the “papaya leaf tea”.

In this blog, we are going to tell numerous benefits of papaya leaf tea which has proven to be a life changing recipe for many people whose experiences we count.

Treatment of cancer:
Cancer is a deadly disease that leaves the trembles of fear in anyone! There are various forms of this disease and the treatment is possible only up to an extent. The cancer cells germinate on their own and rapidly grow themselves to spread. The studies have shown how the papaya leaf tea has shown results in the treatment of cancer.

Scientists have put forward that the effects of this papaya leaf tea arise due to the simulation of the immunity carrying cells that destroy the cancer cells gradually. The scientist Dr. Nam Dang, university of Florida, has elaborated on the website of university that there are no toxic effects on human cells caused by the papaya leaf tea that makes it safe for the treatment of cancer and its various forms. – Source: http://healthyeating.sfgate.com/
Treatment of ulcers:

The studies have been carried out on the rats to find out the effects of papaya tea on the treatments of gastric ulcers. The rats were reported to show less stress due to oxidation of cells in their blood. It proved to be an effective antioxidant for the human body. This property helped the researchers to conclude that the papaya leaf tea is a natural antioxidant that helps in the prevention of the formation of free radicals in the body.

 The antioxidants benefits the human immune system in various other ways too as it helps in reducing the toxins inside the body. There are various papaya tea brands available in the market these days. Choose one for yourself and enjoy this healthy drink that will keep you fit and fine without any side effects.

Note: Mind if you are allergic to papaya, test with a cup of tea first and see the after effects!

The Healthy Yummy Papaya Juice

Let us start with the recipe of this delicious and refreshing juice that leaves us wanting for more every time:

1.    Peel the skin of papaya and take out its pulp.
2.    Separate the pulp from the seeds and cut the pulp into smaller portions ( so as to be added into a blender)
3.    Put the pulp in the blender
4.    Add 1 tsp of aloe gel or ½ tsp of lemon juice (whichever suits your taste). You can additionally add pineapple juice too for a different flavor.
5.    Add sugar, if you want, 1 tsp is precisely enough for 1 glass of juice.
6.    Add ½ glass of cold water and 1 pinch of black salt.
7.    Blend the mixture and form into juice like consistency. 

Your delicious recipe for papaya juice is ready to be served chilled!

Now let me tell you why you need to drink this juice on a more frequent note.

•    Papaya juice is beneficial in the treatment of cancer. They boost the immune cells that are known to destroy the cancer cells.

•    Drinking papaya juice will make your skin healthy and glowing. The papain enzyme in papaya is known to fight the free radicals and dissolves dead cells letting the new skin to grow.

•    Papaya juice is known to boost the immunity i.e. the body’s ability to fight the germs and infections.

•    It gives relief from the stomach related problems such as gastronomical issues and digestive abilities. The high amounts of fiber in the fruit of papaya help in relieving the constipation as well.

•    The women, who suffer from severe menstrual pains, should drink papaya during the cycles especially the first 3 days. It helps in regularizing the outflow of blood and release the pain due to menstrual cramps.

•    We are very well aware of the usefulness of papaya for hearts, so this refreshing papaya juice will help in controlling the high blood pressure and dissolves the formation of any clogs that may put high pressure on the heart- preventing the heart attacks!

Other than these, we love the taste of this amazingly energetic drink that makes us feel rejuvenated for the whole day’s work on consumption. Every sip leaves me wanting for more!

Eat Papaya for Prevention of Diabetes

There are various health benefits of including papaya in your daily diet. It cures and prevents various harmful medical conditions such as diabetes, constipation, heart disease, indigestion, obesity etc. Papaya fruit is available all round the year and can be bought easily from vegetable and fruit vendors. The delicious pulp of papaya is rich in dietary fibers, antioxidants, nutrients and vitamins, minerals and anti inflammatory contents. All of these contents combine to provide prevention from various diseases and ailments. 

 

Papaya is a rich source of vitamin C which is considered an essential nutrient for skin, hair and health. Vitamin C promotes digestion and helps in giving a boost to the metabolism rate of the body. Although there are various other nutrients such as folate, vitamin A, B, C, and E, potassium, magnesium etc in the papaya but presence of Vitamin C and dietary fiber play important role in curing diabetes and obesity. High amount of fibers and water content help in controlling the constipation and improvise the digestive system.

The enzyme, papain, is known to boost the digestive tract functioning. These are the few nutrients that significantly help in curing the 2 types of diabetes in the body. those who suffer from type 1 diabetes reported to have lower levels of blood glucose on regular consumption of papaya while those who have type 2 diabetes have shown better response to insulin and reduced blood glucose levels.

How the nutrients in papaya work to cure and prevent diabetes?
The anti inflammatory properties of papaya reduce the swelling in the joints that sometimes occur due to obesity. When you eat papaya every day, its dietary fibers digest the food that the body needs and converts into usable energy. The remaining food gets dissolved in the body and passes out through the intestines. The process also helps in the removal of toxins and acidic enzymes that often get accumulated in the stomach. The process is gradual and shows result timely. With the cleansing of stomach on regular basis and adding a few workouts, the fat restored in the body starts melting away. These all factors contribute in the treatment of diabetes.

Here Are Some Convincing Reasons Why Papaya Is Great For You!

We all have seen papaya lying as a lazy lad at super market shelves with only a few grabbing it and putting in their baskets. Well, for all those who have been staying away from this fruit, the information given below promises to be a mind changer as we give you some convincing reasons to add papaya to the fruit platter that you take in daily. Papaya is a tropical fruit that is available all 12 months of the year and the best part is that it gives you loads and loads of nutrients, no matter you take it ripe, unripe or dried. 

Significantly Health Friendly Properties Of Papaya

There are tones of reasons why papaya needs to be consumed, but instead of giving you straight reasons we explain to you the nutrients that it gives to the body.

- Loaded With Fiber: This is one of the most know trait of papaya and indeed the most convincing one too, with enough of fiber it puts the digestive tract to real work making it easy for the colon to get a cleanse and become light and toxin free 

- Rich In Bioflavonoids: Now many know that there is a vitamin called Vitamin P also present there and when we talk of papaya it has lots of this. The intake of papaya provides body with enough semi essential nutrients that help the body deal with all those allergens, carcinogens and viruses
 

- Lots of Minerals & Vitamins: Papaya is one such fruit that acts as a complete food. With its intake you are going to provide your body with Iron, Potassium, Calcium, Phosphorus, Manganese, Vitamin C and Vitamin A

Apart from the health benefits, Papaya is great for the skin too; let us have a sneak peak at the reasons why you need to take it daily. Papaya-
    
- Controls acne breakout
- Reduces under eye circles
- Clears skin pigmentation
- Cures Psoriasis
- Reduces wrinkles
- Treats Melasma
- Cures Ezcema
- Removes sun tan

Still, if you are not convinced, we are explaining how the intake of papaya will help you get back shiny, bouncy and manageable tresses.
    
- Papaya stimulates growth of the hair and also thickens them giving you voluminous looking hair 

- Papaya acts as a gentle hair conditioner, making it easy to tame frizzy tresses

With so many benefits attached, we are sure no one will be able to ignore papaya lying on that super market shelf.

Health Benefits Of Consuming Papaya That Will Surprise You!

Many believe that the intake of fruits is not that necessary as they are taking in the nutrients from the food that they eat. This is wrong, the nutrients present in fruits are vital for the body as the food that we eat on daily basis misses on a lot of nutrients that the body needs badly. 

One such fruit that most of us have been avoiding adding to the daily dietary regime is papaya, but after you go through the benefits that it gives to the body we are sure you will head to the super market to make a buy. 

There is no particular area where papaya tends to act wonders on the health and this is why it is called a super fruit. With medicinal value attached, this is a fruit that is to be taken by all those who want to lead a healthy life away free from any digestion related issues. 

Papaya Gives Boost To The Digestive System
Counted as the most common reason why we need to add papaya to the daily diet as the intake helps the body break down the proteins and then supply them to various parts of the body whilst cleansing the colon. The ones who are suffering from constipation and irritable bowel need to add this super fruit to their daily diet without any further ado.

Papaya Helps Shed That Extra Body Weight
All those who have been struggling hard to gain that idyllic body weight need to add papaya to their daily diet immediately. It is to be known that a bowl full of papaya is going to put the metabolism in its active mode, thus helping one lose weight fast.

Papaya Helps Deal With Toothache
This is amongst the unknown benefits of papaya, when suffering from pain in the teeth, gently rubbing papaya paste helps curb down the pain bringing it to the tolerable so that you get enough time to reach the dentist. 

Papaya Can Make The Skin Look Flawless & Revitalized
Now this is the benefit that is going to get the eyeballs rolling from the female brigade. The skin revitalizing agents present in papaya can help fight free radicals, wrinkles and fine lines giving that soft and supple looking skin. 

With loads and loads of vitamins, antioxidants and other health prompting agents present in there, a single bowl of papaya daily could act wonders on your health.

Nutrition Breakdown Of Papaya Along With Some Interesting Health Benefits!

Papaya is not a fruit; it is a super food that comes loaded with a good amount of nutrients required by the body, hair and skin. With a heavy dosage of antioxidants present in it, the intake of papaya is strongly recommended for all those who often meddle with inflammation and aches. Not to miss, with that daily intake of this amazing looking fruit, you can keep those wrinkles and fine lines away. 

Nutritional Breakdown

Before we begin to explain some convincing and fact based reasons to add papaya to the daily diet, it would be a nice idea to see what all it contains and then make out how helpful the intake would possibly be. A small to medium sized papaya weighing around 150 grams would contain:
    
- Carbohydrates- Only 15-16 grams
- Calories- Around 55
- Protein- 1 gram
- Potassium- 11% with reference to RDI
- Fiber- 3 grams
- Vitamin B9- 14% with reference to RDI
- Vitamin A- 33% with reference to RDI
- Vitamin C- 155% with reference to RDI

Along with these, a papaya is also going to provide your body with small amounts of vitamin B1, calcium, magnesium, and vitamins B5, B3 and K.

How Antioxidants Present In Papaya Help Your Body

As we all have seen above, antioxidants are present in papaya in huge amounts and the areas where these help our body are:

- Free radicals that are released by the body when it tries to digest papaya destroy all those harmful toxins and bacteria present in the body, thus giving you a healthy colon
 

- The antioxidants present in papaya reduce down the oxidative stress in the body and this helps people suffering from liver related ailments
 

- With excessive free radicals releasing from the body with the intake of papaya, the ones suffering from Alzheimer’s Disease can benefit a lot
 

- Lycopene an antioxidant present in papaya is known to reduce the risk of cancer and also clear all that excessive iron accumulating in the body
 

- The antioxidant present in papaya promote heart health and ensure that the level of good cholesterol of HDL continues to give heart the protection it needs
 

- Fighting inflammation is yet another area where the antioxidants present in papaya promise to act immensely helpful

With all this known, we can easily make out that the ones who want their body to function in a proper way, should try and add papaya to their daily diet.

Enhance your beauty with these 3 face packs of Papaya

Papaya is much more than a fruit that has great taste and nutritional importance. Women these days are very well aware of the beauty enhancing properties of papaya and this has soared up the demand of face masks and face packs that are rich in papaya content. 

Although there are various ready made beauty products that can be purchased over the counter but to ensure the most natural and healthier treatment for your skin, it is the best to use homemade papaya facial masks and packs. We present to you recipes of 3 most effective face packs here:

Papaya skin whitening facial:
Do you know that papayas can make your face look fairer and clean with its homemade facial mask which is very easy to make?
 

Simply, mix 1/2 cup of papaya+ 2 tablespoons of raw milk + 1 tablespoon of honey.
Put this mask on your face for 15 minutes and wash thereafter with cold water. You can use this mask 2-4 times a week.
 

The regular usage of this mask will provide you a spotless fairness. You will see the softness in the skin with every application.
 

Papaya brightening mask:
The papain enzyme in papaya has properties that can renew and brighten the skin. This brightening mask will give you clear, spot free radiance.
 

Take half a cup of raw papaya. Mash it with your hand dicer or blender. Add 1 tablespoon of yogurt and 1 tablespoon of honey to it. Apply this mask on your face for 15-20 minutes.
This mask will not only give you a bright complexion but also moisturize your skin. 

 

Papaya anti acne face mask:
Papaya when mixed with honey and lemon can unclog the pores of the skin and destroy acne causing microbes from the skin. It can regulate the pH levels of the skin and control the oil producing glands. 

Mix ½ cup of mashed ripe papaya with 1 tsp honey + 1 tsp lemon juice + 2 tsp fuller’s clay
 

Apply evenly on your face and wash with cold water after 20 minutes.
 

For better results, apply this pack at least thrice a week. With the regular usage, there will be visible reduction in the acne marks and you will experience rejuvenated skin.

Eat Papaya for Better Health Benefits

Papaya is a sweet, soft and nutritional fruit that is mostly grown in the tropical climates all over the world.  Its scientific name is carica papaya. It has found its usage not only as a delicious fruit but also as one of the main beauty components and a useful medicinal ingredient. There are various health benefits of papaya fruit in its several forms. From its seeds to leaves papaya is useful in treating various conditions. 

-    Papaya is a rich source of Vitamin C, however, it doesn’t have a citrus taste. Eating a standard dose of papaya in daily diet can compensate the requirement of Vitamin C in our body. This property of papaya is effective in fighting the free radicals in the body that may damage the cells. 

 

-    Those who suffer from constipation and bad stomach should resort to papaya diet which instigates the bowel movement providing relief from bad stomach days. The high fiber content in papaya smoothens out the bowels’ movement and promotes the digestive actions of the intestines.
 

-    Papaya can combat high blood pressure with the help of potassium and high fiber content present in it.
 

-     The “papain enzyme” in papaya is known to boost our immune system and give us ability to gain faster healing properties.
 

-    Papaya contains flavonoids that are effective in protecting the body from various forms of cancer such as lung cancer.
 

-    Due to its vitamin C and fiber rich properties, regular intake of Papaya ensures our healthy and glowing skin. Vitamin C is an essential nutrient for healthy skin and fibers ensure the clean stomach to prevent inflammation and acidity.
 

-    Papaya diet is vouched to reduce overall obesity. If one can follow the diet religiously for 10 days, the results would be eminent.
 

-    Papayas are very popular among cosmetics and beauty regime sections. There are various supplements of papaya such as papaya fruit facial, papaya foot cream, papaya massage. As the antioxidants and coolness of papaya fruit give relaxation and glow to the skin and provides much required nutritional benefits.
 

-    The seeds of papaya fruit have medicinal effect in promoting the healthy menstruation cycle in women.

Papaya and Fat burning

In recent times, the papaya diet is being talked of and adhered by many who wish to lose weight and to sport a trimmer and slimmer waistline and figure. The best and proven method to lose weight is by taking a lesser amount of calories and to force your body to use up the calories you take or more to fuel the activities, so that fat is not stored in your body. Papaya being a low-calorie food is a healthy eating option to aid you in the process of weight loss.

Papaya – low-calorie food

A small papaya will be able to provide 68 calories or 3% of the 2000 calorie diet. But the fruit is able to give a feeling of being full and helps you to prevent starving at the same time prevents you from taking in high calorie food, which is likely to bring about weight loss in the long run. Keeping a supply of low- calorie food such as papaya while you are dieting will provide you a healthy eating option.

Fiber content of papaya

A small papaya will be able to provide 2.7g of fiber, which amounts to 11% of the 25g offiber content that our body requires. When your body gets an adequate supply of fiber, it is in a better position to regulate digestion and aids in the absorption of carbohydrates. When the Carbohydrates are absorbed faster, the blood sugar does not rise abnormally and also helps to fill your stomach and makes you feel full for a long time.

Water content in Papaya

About 86% of the total weight of a small papaya is water, which amounts to about 138g of water. The toxins that accumulate in the body could interfere with the metabolism and cause weight gain. The water content in the papaya is helpful in flushing the toxins and helps to maintain the steady metabolism. This, in turn, will facilitate weight loss in the long run.

Papaya for digestion

The active ingredient in papaya is the enzyme called the papain. This enzyme is highly beneficial to digest food. Papaya, therefore, will help to push away the digested food and it will help to clear the toxins and parasites and reduces inflammation of belly and helps to build stronger tissues.

It is advisable to take the fruit on an empty stomach because when it mixes with other fruits the papaya sugar may ferment causing indigestion and formation of toxins. Though papaya as such may not bring about weight loss on its own, its role as a low- calorie healthy eating option for dieters cannot be undermined

Pros and Cons of Eating papayas

The papaya is a wonderful fruit as it has many health benefits. But, as a coin as two sides, papaya also has its pros and cons. In this article, we will study about pros and cons of eating papayas. 

Pros of eating papayas

Papaya has the following advantages:

• It is an excellent source of vitamins and minerals. It provides vitamins such as vitamin A, B and C. it also provides fibers to the body. Papaya pulp also contains a wide variety of phytochemicals such as phenols. 

• It can be used for making a wide variety of dishes. Raw papaya can be cooked to make special stews and curries. In Thai cuisine, it is used for making Thai salad. In many parts of the world unripe green fruit and leaves are used for making a salad. It is also used for making jellies. 

• Green papaya and the tree’s latex is a rich source of papain. It is a protease that is used for tenderizing meat. It helps to break down tough fibers found in the meat. 

• Papaya is a wonderful fruit that has been used traditionally for the treatment of digestive disorders. It is used for making traditional remedies.  It also helps in treating constipation.  It is also known to have breast enlarging properties. Papain is used for the treatment of skin diseases such as cuts, rashes, stings, etc. Papain is used for making ointments and gels. 

• Papaya is also used as a natural medicine for contraception and inducing abortion. It is traditionally believed that raw papaya can help to prevent pregnancies and induce abortion.

Cos of eating papayas

There are a few disadvantages as well of eating papayas that are listed below:

• Papaya is susceptible to ringspot virus that may cause premature molting and malformation in the leaves. This virus was a great threat to the Hawaii’s papaya industry. It is also susceptible to fruit fly that is a small wasp-like an insect. This insect was found to lay its eggs in young fruit. 

• Pregnant ladies should not eat papaya as it can cause abortion. Thus, a papaya should not be eaten by a pregnant woman.

• If the papaya is eaten in more amounts, it can adversely affect your skin because the beta-carotene present in the fruit can produce discoloration of the skin. 

Benefits of papayas

Did you know that Christopher Columbus once referred to papayas as a fruit for the angels? A papaya is famous for its extremely high levels of Vitamin C, which has a ton of health benefits. Here are some of the common health benefits of papaya. 

1. Lowers cholesterol

Papayas are high in fiber content, vitamin C, as well as antioxidants that are effective in preventing a buildup of cholesterol in your blood vessels. If the cholesterol build up is on the high side, you are likely to suffer from cardiovascular conditions such as heart attack and hypertension. 

2. Helps in weight loss

If you are on a weight loss project, including papaya in your diet will give you the much-needed boost thanks to its low calories content. The high fiber content in its leaves will leave you feeling full while at the same time clearing your bowel movement thus making your weight loss endeavor much easier. 

3. Boosts your immunity

Your immune system helps you fight diseases and infections. One papaya gives you more that 200% of the daily requirement of vitamin C which therefore improves your immunity significantly. 

4. Good for diabetes 

Papayas have been found to be among the best foods for diabetics due to its low sugar content. This is besides being extremely sweet to taste. In addition, if you are not diabetic, eating papayas will significantly lower your chances of you being one. 

5. Excellent for your eyes

Papayas are an excellent source of vitamin A, which has been found effective in protecting your vision from degenerating. No one wants to lose their power of sight due to ailments such as macular degeneration. Including papayas in your daily diet ensure that do not live to see the day when you lose your vision. 

6. Protecting against arthritis

Arthritis is a debilitating condition and most people suffer from it usually, have a significant decrease in their quality of life. However, eating papayas have been found to be beneficial for your bones as they offer anti-inflammatory properties coupled with vitamin C which help keep arthritis at bay. According to a recent study, people who consume low content of Vitamin C are three times more likely to suffer from arthritis. 

7. Improves digestion

It is almost impossible to avoid eating foods that hurt your digestive system. In most cases, you will find yourself enjoying junk foods. Including papayas in your diet will definitely make up for your poor eating habit.