In recent times, the papaya diet is being talked of and adhered by many who wish to lose weight and to sport a trimmer and slimmer waistline and figure. The best and proven method to lose weight is by taking a lesser amount of calories and to force your body to use up the calories you take or more to fuel the activities, so that fat is not stored in your body. Papaya being a low-calorie food is a healthy eating option to aid you in the process of weight loss.
Papaya – low-calorie food
A small papaya will be able to provide 68 calories or 3% of the 2000 calorie diet. But the fruit is able to give a feeling of being full and helps you to prevent starving at the same time prevents you from taking in high calorie food, which is likely to bring about weight loss in the long run. Keeping a supply of low- calorie food such as papaya while you are dieting will provide you a healthy eating option.
Fiber content of papaya
A small papaya will be able to provide 2.7g of fiber, which amounts to 11% of the 25g offiber content that our body requires. When your body gets an adequate supply of fiber, it is in a better position to regulate digestion and aids in the absorption of carbohydrates. When the Carbohydrates are absorbed faster, the blood sugar does not rise abnormally and also helps to fill your stomach and makes you feel full for a long time.
Water content in Papaya
About 86% of the total weight of a small papaya is water, which amounts to about 138g of water. The toxins that accumulate in the body could interfere with the metabolism and cause weight gain. The water content in the papaya is helpful in flushing the toxins and helps to maintain the steady metabolism. This, in turn, will facilitate weight loss in the long run.
Papaya for digestion
The active ingredient in papaya is the enzyme called the papain. This enzyme is highly beneficial to digest food. Papaya, therefore, will help to push away the digested food and it will help to clear the toxins and parasites and reduces inflammation of belly and helps to build stronger tissues.
It is advisable to take the fruit on an empty stomach because when it mixes with other fruits the papaya sugar may ferment causing indigestion and formation of toxins. Though papaya as such may not bring about weight loss on its own, its role as a low- calorie healthy eating option for dieters cannot be undermined
Hello,
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