Benefits of papayas

Did you know that Christopher Columbus once referred to papayas as a fruit for the angels? A papaya is famous for its extremely high levels of Vitamin C, which has a ton of health benefits. Here are some of the common health benefits of papaya. 

1. Lowers cholesterol

Papayas are high in fiber content, vitamin C, as well as antioxidants that are effective in preventing a buildup of cholesterol in your blood vessels. If the cholesterol build up is on the high side, you are likely to suffer from cardiovascular conditions such as heart attack and hypertension. 

2. Helps in weight loss

If you are on a weight loss project, including papaya in your diet will give you the much-needed boost thanks to its low calories content. The high fiber content in its leaves will leave you feeling full while at the same time clearing your bowel movement thus making your weight loss endeavor much easier. 

3. Boosts your immunity

Your immune system helps you fight diseases and infections. One papaya gives you more that 200% of the daily requirement of vitamin C which therefore improves your immunity significantly. 

4. Good for diabetes 

Papayas have been found to be among the best foods for diabetics due to its low sugar content. This is besides being extremely sweet to taste. In addition, if you are not diabetic, eating papayas will significantly lower your chances of you being one. 

5. Excellent for your eyes

Papayas are an excellent source of vitamin A, which has been found effective in protecting your vision from degenerating. No one wants to lose their power of sight due to ailments such as macular degeneration. Including papayas in your daily diet ensure that do not live to see the day when you lose your vision. 

6. Protecting against arthritis

Arthritis is a debilitating condition and most people suffer from it usually, have a significant decrease in their quality of life. However, eating papayas have been found to be beneficial for your bones as they offer anti-inflammatory properties coupled with vitamin C which help keep arthritis at bay. According to a recent study, people who consume low content of Vitamin C are three times more likely to suffer from arthritis. 

7. Improves digestion

It is almost impossible to avoid eating foods that hurt your digestive system. In most cases, you will find yourself enjoying junk foods. Including papayas in your diet will definitely make up for your poor eating habit.