Papaya and Fat burning

In recent times, the papaya diet is being talked of and adhered by many who wish to lose weight and to sport a trimmer and slimmer waistline and figure. The best and proven method to lose weight is by taking a lesser amount of calories and to force your body to use up the calories you take or more to fuel the activities, so that fat is not stored in your body. Papaya being a low-calorie food is a healthy eating option to aid you in the process of weight loss.

Papaya – low-calorie food

A small papaya will be able to provide 68 calories or 3% of the 2000 calorie diet. But the fruit is able to give a feeling of being full and helps you to prevent starving at the same time prevents you from taking in high calorie food, which is likely to bring about weight loss in the long run. Keeping a supply of low- calorie food such as papaya while you are dieting will provide you a healthy eating option.

Fiber content of papaya

A small papaya will be able to provide 2.7g of fiber, which amounts to 11% of the 25g offiber content that our body requires. When your body gets an adequate supply of fiber, it is in a better position to regulate digestion and aids in the absorption of carbohydrates. When the Carbohydrates are absorbed faster, the blood sugar does not rise abnormally and also helps to fill your stomach and makes you feel full for a long time.

Water content in Papaya

About 86% of the total weight of a small papaya is water, which amounts to about 138g of water. The toxins that accumulate in the body could interfere with the metabolism and cause weight gain. The water content in the papaya is helpful in flushing the toxins and helps to maintain the steady metabolism. This, in turn, will facilitate weight loss in the long run.

Papaya for digestion

The active ingredient in papaya is the enzyme called the papain. This enzyme is highly beneficial to digest food. Papaya, therefore, will help to push away the digested food and it will help to clear the toxins and parasites and reduces inflammation of belly and helps to build stronger tissues.

It is advisable to take the fruit on an empty stomach because when it mixes with other fruits the papaya sugar may ferment causing indigestion and formation of toxins. Though papaya as such may not bring about weight loss on its own, its role as a low- calorie healthy eating option for dieters cannot be undermined

Pros and Cons of Eating papayas

The papaya is a wonderful fruit as it has many health benefits. But, as a coin as two sides, papaya also has its pros and cons. In this article, we will study about pros and cons of eating papayas. 

Pros of eating papayas

Papaya has the following advantages:

• It is an excellent source of vitamins and minerals. It provides vitamins such as vitamin A, B and C. it also provides fibers to the body. Papaya pulp also contains a wide variety of phytochemicals such as phenols. 

• It can be used for making a wide variety of dishes. Raw papaya can be cooked to make special stews and curries. In Thai cuisine, it is used for making Thai salad. In many parts of the world unripe green fruit and leaves are used for making a salad. It is also used for making jellies. 

• Green papaya and the tree’s latex is a rich source of papain. It is a protease that is used for tenderizing meat. It helps to break down tough fibers found in the meat. 

• Papaya is a wonderful fruit that has been used traditionally for the treatment of digestive disorders. It is used for making traditional remedies.  It also helps in treating constipation.  It is also known to have breast enlarging properties. Papain is used for the treatment of skin diseases such as cuts, rashes, stings, etc. Papain is used for making ointments and gels. 

• Papaya is also used as a natural medicine for contraception and inducing abortion. It is traditionally believed that raw papaya can help to prevent pregnancies and induce abortion.

Cos of eating papayas

There are a few disadvantages as well of eating papayas that are listed below:

• Papaya is susceptible to ringspot virus that may cause premature molting and malformation in the leaves. This virus was a great threat to the Hawaii’s papaya industry. It is also susceptible to fruit fly that is a small wasp-like an insect. This insect was found to lay its eggs in young fruit. 

• Pregnant ladies should not eat papaya as it can cause abortion. Thus, a papaya should not be eaten by a pregnant woman.

• If the papaya is eaten in more amounts, it can adversely affect your skin because the beta-carotene present in the fruit can produce discoloration of the skin. 

Benefits of papayas

Did you know that Christopher Columbus once referred to papayas as a fruit for the angels? A papaya is famous for its extremely high levels of Vitamin C, which has a ton of health benefits. Here are some of the common health benefits of papaya. 

1. Lowers cholesterol

Papayas are high in fiber content, vitamin C, as well as antioxidants that are effective in preventing a buildup of cholesterol in your blood vessels. If the cholesterol build up is on the high side, you are likely to suffer from cardiovascular conditions such as heart attack and hypertension. 

2. Helps in weight loss

If you are on a weight loss project, including papaya in your diet will give you the much-needed boost thanks to its low calories content. The high fiber content in its leaves will leave you feeling full while at the same time clearing your bowel movement thus making your weight loss endeavor much easier. 

3. Boosts your immunity

Your immune system helps you fight diseases and infections. One papaya gives you more that 200% of the daily requirement of vitamin C which therefore improves your immunity significantly. 

4. Good for diabetes 

Papayas have been found to be among the best foods for diabetics due to its low sugar content. This is besides being extremely sweet to taste. In addition, if you are not diabetic, eating papayas will significantly lower your chances of you being one. 

5. Excellent for your eyes

Papayas are an excellent source of vitamin A, which has been found effective in protecting your vision from degenerating. No one wants to lose their power of sight due to ailments such as macular degeneration. Including papayas in your daily diet ensure that do not live to see the day when you lose your vision. 

6. Protecting against arthritis

Arthritis is a debilitating condition and most people suffer from it usually, have a significant decrease in their quality of life. However, eating papayas have been found to be beneficial for your bones as they offer anti-inflammatory properties coupled with vitamin C which help keep arthritis at bay. According to a recent study, people who consume low content of Vitamin C are three times more likely to suffer from arthritis. 

7. Improves digestion

It is almost impossible to avoid eating foods that hurt your digestive system. In most cases, you will find yourself enjoying junk foods. Including papayas in your diet will definitely make up for your poor eating habit.